[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"go-page-en-saddle":3,"go-surround-en-saddle":62},{"id":4,"title":5,"body":6,"description":51,"extension":52,"meta":53,"navigation":54,"order":55,"path":56,"poster":57,"seo":58,"stem":59,"video":60,"__hash__":61},"go_en\u002Fgo\u002F04.saddle.md","Adjust the saddle height",{"type":7,"value":8,"toc":47},"minimark",[9,18,35],[10,11,12,13,17],"p",{},"Most Torks bikes have a ",[14,15,16],"strong",{},"quick-release lever"," at the base of the seat post.",[19,20,21,25,32],"ol",{},[22,23,24],"li",{},"Open the lever by pulling it outwards.",[22,26,27,28,31],{},"Sit on the saddle and put your ",[14,29,30],{},"heel"," on the pedal at its lowest point. Your leg should be fully straight. When you pedal normally with the ball of the foot, the knee stays slightly bent.",[22,33,34],{},"Close the lever firmly. It should resist and leave a mark in your palm. Check that the post does not move.",[10,36,37,38,42,43,46],{},"Never raise the post past the safety mark engraved on it (",[39,40,41],"code",{},"MIN INSERT"," or ",[39,44,45],{},"MAX","). If the lever is too tight or too loose, turn the adjustment bolt on the clamp.",{"title":48,"searchDepth":49,"depth":49,"links":50},"",2,[],"Quick-release lever, the heel-on-pedal check, and the safety mark.","md",{},true,4,"\u002Fgo\u002Fsaddle",null,{"title":5,"description":51},"go\u002F04.saddle","https:\u002F\u002Fcustomer-vosxpenw5bhdkzl5.cloudflarestream.com\u002Fb98f936e4e57e09137a9f1a2987c1bc8\u002Fmanifest\u002Fvideo.m3u8","pvZJ38U9DWqSOki5VOYv5pxsktXHLc3K3kROQIGDUlg",[63,68],{"title":64,"path":65,"stem":66,"description":67,"children":-1},"Use the lock","\u002Fgo\u002Flock","go\u002F03.lock","How the combination lock works, and how to lock the bike correctly.",{"title":69,"path":70,"stem":71,"description":72,"children":-1},"Adjust the handlebar height","\u002Fgo\u002Fhandlebars","go\u002F05.handlebars","The Allen bolt on the stem, and how height changes your riding position."]